Rest, Reset, Return: A Full-Body Nervous System Journey at Practice Yoga

Description

In a world that rewards constant doing, this class is an invitation to remember the art of being. In just 90 minutes, you'll move through four intentionally layered healing modalities — each one designed to guide your nervous system from overwhelm into ease, from tension into trust. We begin with vagus nerve reset techniques — simple, potent practices using breath, sound, and gentle self-touch to shift you out of fight-or-flight and into the body's natural rest response. From there, movement led by both intuition and instruction, freeing you physically and energetically. We will then soften the body as we settle into restorative yoga — fully supported shapes held just long enough for the nervous system to exhale. We close in yoga nidra, a guided state between waking and sleep that offers profound rest in a short time — leaving you quietly renewed and deeply resourced. Wear layers and bring an eye pillow if you have it. This 90-minute practice is $50/person. No refunds or credits will be issued for missed workshops or cancellations made within 3 days of the workshop start time.