Yoga Nidra

Description

This gathering is designed for you to start your month and your week with a true pause, reset, and opportunity to get the body and mind acclimated to becoming absolutely still. This 60-minute class will spend 15 minutes preparing the body for a deep meditation. The remainder of the class will be dedicated to considering your intention and a yummy Yoga Nidra Practice. Yoga Nidra is an ancient sleep-based guided meditation technique that has the power to take you to the innermost and deepest levels of relaxation. Prepare to restore your mind, body and soul and float off your mat embodying stillness and inner peace. One hour of this psychic slumber is said to give the same benefit as four hours of sleep. This workshop occurs every first Monday of the month. The price of this 60-minute workshop is $30.